When you hear the word orange, what comes to your mind? A juice? A cake? Jelly? Your version in natura? This variety is proof of the popularity of this citrus grown and consumed throughout the world. But do you know the benefits of it?
One of the best known is the large amount of vitamin C, which makes orange one of the most recommended options to avoid colds and flu, and protect the cells from the effects of free radicals.
Orange provides energy; is rich in sugar and carbohydrates as it contains about 50 calories per 100 grams. PureFit Keto Diet also has fibers, vitamins (A, B and E) and minerals (zinc, potassium, calcium, iron, magnesium and manganese).
Know more benefits of orange
Drinking orange juice regularly reduces the risk of stones and other kidney disorders.
Good amounts of beta-carotene are also part of the orange. An antioxidant that takes care of cellular health, minimizing the signs of skin aging.
It contains citrus limonoids, which are proven to help fight against various types of cancer, including breast, stomach, lung, skin and colon.
Studies in Japan reveal that eating mandarin orange lowers the risk of liver cancer.
Oranges stimulate digestive juices and relieve constipation and act on cholesterol reduction because they are full of fiber.
The fruit still possesses flavonoid hesperidin, which helps to regulate high blood pressure.
The carotenoid compounds found abundantly in orange are converted to vitamin A. Great for helping to prevent macular degeneration.
Research has shown that the abundance of polyphenols in oranges protects us from viral infections.
Rich in potassium, oranges contribute to the smooth functioning of the heart. It is that low levels of this mineral can trigger a change in heart rate, called arrhythmia.
Other advantages of frequent orange consumption
This delicious and juicy fruit contains folates and antioxidants – known to lower cholesterol and prevent heart disease and stroke.
Another substance found in orange is pectin. It serves to absorb fats with high cholesterol and to form a protective layer on the mucous membrane of the colon, reducing attacks of various toxins. This helps in preventing cancer in this region.
D-limonene, in turn, is famous for its action reducing the metabolism of cancer cells.
Although many believe that orange is fattening, it is possible to control the weight without scratching the fruit of the menu. Just keep a balanced and healthy diet.
A good argument for this is also the fact that the orange provides feeling of satiety when ingested in its natural form. That is, it reduces the desire to continue eating and, therefore, orange will rarely be the villain of weight loss.
Consumption: how to make better use of orange properties
The recommended ideal is to eat at least one orange every day. It can be by means of juice or natural.
The important thing is to consume the food at the time of its handling, PureFit Keto Diet Reviews so that it does not lose its nutrients. So, nothing to leave the drink or the fruit cut in the refrigerator to ingest afterwards, combined?
Another tip: Avoid using sugar, preservatives or chemicals that can reduce its effectiveness. Is the orange sour? Try to add to the juice a second sweet fruit: mango or acerola, for example.
The orange is best harnessed when beaten in the blender, rather than just squeezed to extract the juice. In the first case, all the beneficial substances, both contained in the drink itself and in the bagasse, are kept.
Did you like to know more about orange? I’ll bet! So choose your preferred type and enjoy its benefits and flavors.